[WATCH] Connecting Communities Livestream Episode Five

May 5, 2021

Watch our most recent episode.

Need some time to yourself to decompress from your day? Feeling a little overwhelmed? Then watch the most recent episode of Connecting Communities. Randy and his guest, Beth Licata Cooke of Village Yoga & Wellness discuss the benefits of meditation and guide us through a practice we can use every day to center ourselves and be more mindful. Thank you Beth!

Keep Calm and Namaste.